As per Vedic literature Brahma Muhurat is 1hr and 36 minutes before sunrise. This is the best time for doing yoga and gaining knowledge. Ayurveda recommends to wake up 1 hour and 36 minutes before sunrise i.e. in Brahma Muhurat. Rishi Sushurut defined this time as nectar time.
This is the time when mind is calm and serene, and filled with sattogun.
At this time the ozone which is required by body is sufficiently present in the atmosphere.
As per Ayurveda, “Early to rise makes a Man healthy, wealthy and wise.”
It has been proved that people, who wake up early in the morning become more successful in life.
Getting up early in the morning helps you to stay away from mental stress, anxiety and other mental illness like insomnia and depression.
Brahma Muhurat is really beneficial for the studies. One who practices to study at this time will enjoy with knowledge.
If any person on a regular basis does dhyana during Brahma Muhurat it will definitely help him to get rid of 5 Moral Evils... Kaam (Lust), Krodh(Rage), Lobh(Greed), Moh(Attachment) & Ahankaar(Ego).